| Welcome! This page on the MDA website spotlights childhood
health and nutrition. We will be offering tips for both parents and health
professionals. Thanks for visiting, and for helping MDA give ALL children
a healthier future!
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HEALTHY SNACKS ON THE RUN
by: Sarah A. Lesnoff, Dietetic Intern 2005, Hurley Medical Center
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Tips for Parents
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| Snacks are an important part of a healthy diet. When school is in session, mornings and afternoons are often
the most hectic part of the day. Juggling sports, extracurricular activities, transportation, and nutritious foods
may seem impossible due to time constraints. Preparing foods on the weekend so they are easy to grab during the
week can help to speed up hectic times. Here are some healthier alternatives to the generic toaster pastry or
bag of chips for families on the run:
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- Boil a dozen eggs over the weekend and refrigerate for a quick protein source during the week.
Grab an individual carton of milk and some fruit for a well-balanced meal.
- Cut up vegetables, like celery, cucumber, and carrots as soon as you get home from the supermarket.
Place in individual baggies and keep in clear view in the refrigerator for quick, grab snacks.
Add peanut butter or low fat cheese for a snack that will keep you satisfied between meals.
- Try low fat yogurt with a couple tablespoons of granola.
- Whole grain tortillas with peanut butter and raisins can be packed in backpacks without needing
to be refrigerated.
- Part-skim string cheese and a mini-bagel make a perfect solution for a breakfast on the go.
- Consider making your own fruit smoothies in the evening and pouring into individual bottles for
the next day. Low fat yogurt, ice, and crushed, fresh fruit make a delectable dish.
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References/Links
Obesity Evaluation and Treatment: Expert Committee Recommendations-
an article from PEDIATRICS Vol. 102 No. 3 September 1998.
Michigan Department of Community Health
National Institute on Child Health and Human Development
US Department of Health and Human Services
Centers for Disease Control
United Dairy Industry of Michigan.
UDIM is the umbrella organization for the American Dairy Association and Dairy Council of Michigan.
National Dairy Council.
Visit the Health Professionals link for the 3-A-Day campaign, Nutrition Library,
Newer Knowledge of Dairy Foods, Statements, and Consumer Education materials.
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