| Welcome! This new page on the MDA website will spotlight childhood
health and nutrition. We will be offering tips for both parents and health
professionals. In the future we'll be expanding our list of references and
resources. Thanks for visiting, and for helping MDA give ALL children
a healthier future!
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| FIT FAMILIES ON THE MOVE
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Tips for Parents
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| Hey parents, help your kids stay physically active both at school and after
school:
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- Encourage your child to be active during recess, playing games or
sports.
- Encourage your school to start a walking program.
- Ask your child what they like to do in physical education
class and play those games at home.
- Talk to your child’s physical education teacher to be
aware of your child’s fitness needs.
- Encourage your kids to be physically active after school
with friends and neighbors, playing games or sports. After school
classes/activities at your local school, community center, or YMCA,
are a great way to have fun and be active.
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Tips for Health Professionals
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| Physical activity helps reduce stress, anxiety, and improves self esteem.
In addition, regular physical activity reduces the risk of heart disease, cancer,
obesity, and diabetes. Kids who are regularly active at school and after school
will feel better about themselves today and will help their future health.
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References/Links
Obesity Evaluation and Treatment: Expert Committee Recommendations-
an article from PEDIATRICS Vol. 102 No. 3 September 1998.
Michigan Department of Community Health
National Institute on Child Health and Human Development
US Department of Health and Human Services
Centers for Disease Control
United Dairy Industry of Michigan
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