Michigan Dietetic Association :

Healthy Children

Welcome! This page on the MDA website spotlights childhood health and nutrition. We will be offering tips for both parents and health professionals. Thanks for visiting, and for helping MDA give ALL children a healthier future!

CALCIUM TIPS FOR KIDS: Kick the Cola, Catch the Calcium!
by: A. Lesnoff Dietetic Intern 2005, Hurley Medical Center

Tips for Parents

Calcium is an important nutrient, especially for children. Calcium contributes, along with vitamin D, to the development of strong bones. Bone mass peaks by the time we reach 30 years old. This means our bones get stronger during childhood, adolescence, and during our twenties. After 30, bones may begin to become more fragile. Consuming adequate calcium while we are young helps to ensure bones are being built as strong as possible, while they are still developing (before it is too late). Some studies have shown kids are not getting enough calcium because they are replacing calcium-rich milk products, with calcium-poor colas and other sugary beverages.

It is recommended that kids, ages 9-18, get 1300 mg of calcium daily. Here are some foods that are rich in calcium:

Cow, Soy, or Rice Milk
Low Fat Mozzarella Cheese
Low Fat Cottage Cheese
Cheddar Cheese
Frozen Yogurt
Macaroni and Cheese
Calcium-Fortified Orange Juice
Soybeans
Broccoli
Fortified Breakfast Cereal
Spinach and Beans
Pudding
Cooked Beans
Tofu
Sesame Seeds
Low Fat Yogurt

Food, Nutrition, and Health, Virginia Cooperative Extension.

References/Links
Obesity Evaluation and Treatment: Expert Committee Recommendations- an article from PEDIATRICS Vol. 102 No. 3 September 1998.
Michigan Department of Community Health
National Institute on Child Health and Human Development
US Department of Health and Human Services
Centers for Disease Control
United Dairy Industry of Michigan. UDIM is the umbrella organization for the American Dairy Association and Dairy Council of Michigan.
National Dairy Council. Visit the Health Professionals link for the 3-A-Day campaign, Nutrition Library, Newer Knowledge of Dairy Foods, Statements, and Consumer Education materials.